MAXED OUT Strength

Saturdays @ 9:15
This class is ideal for anyone who wants to:

– Maintain or build bone mass

– Increase metabolism

– Maintain general fitness levels

– Exercise in a FUN small group environment

45 minutes of strength and core training in a group exercise environment followed by an optional 15-minute High Intensity Cardiovascular segment

Sessions now run Monthly;  New session starting December 7, 2019

Monthly sign up – $12 per class

Drop In Rate – $15

December – $48