Northside Bank at the Pointe
2739 Madison Rd, Cincinnati, OH 45209
New Class Session starting Monday January, 6 2020
Mondays 6:45 – 7:45
Vault Fit is a high impact interval training class (HIIT). HIIT workouts are repeated intervals working at a very high intensity followed by a short break or period of low intensity intervals meant for recovery. These classes will push you with innovative exercise routines using dumbbells, bands, gliders and bodyweight. Whatever your goals, Vault Fit can help you achieve them.
Instructors Lisa Coors and Kristi Liberati
Classes follow a set timing protocol, commonly referred to as Tabatas. Examples of the timing include 50 or 20 seconds of high intensity followed by 10 seconds of rest. This class can be modified for every fitness level.
Classes run 8 weeks at a time.
Next 8 week session runs Monday January 6 – February 24 2020
Pricing for Current Session:
Monday 8 week session starting January 6 – $96
Drop-in rate – $20 per class
Just want to try it out? – First Class is Free
Choose a Vault Fit Class from the drop down menu below, and click “Add to Cart.”