HIIT – High Intensity Interval Training – Traditional

Parkinson Community Fitness

9687 Kenwood Road

Blue Ash, Ohio 45242

 

New Class Session starting Monday May 11, 2020

Mondays  6:00 – 7:00

HIIT workouts are repeated intervals working at a very high intensity followed by a short break or period of low intensity intervals meant for recovery. These classes will push you with innovative exercise routines using dumbbells, bands, gliders and bodyweight. Whatever your goals, Vault Fit can help you achieve them.

Classes follow a set timing protocol, commonly referred to as Tabatas.  Examples of the timing include 50 or 20 seconds of high intensity followed by 10 seconds of rest. This class can be modified for every fitness level.

Classes run 8 weeks at a time.

Next 8 week session runs Monday May 11 – July 6 2020

Pricing for Current Session:

Monday 8 week session starting May 11 – $96
Drop-in rate – $20 per class
Just want to try it out? –  First Class is Free

Choose a Vault Fit Class from the drop down menu below, and click “Add to Cart.”

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