Northside Bank at the Pointe
2739 Madison Rd, Cincinnati, OH 45209
New Classes starting Monday, August 14, 2017 and Wednesday, August 16, 2017
Mondays 6:45 – 7:45
Wednesdays 6:45 – 7:45
Vault Fit is a high impact interval training class (HIIT). HIIT workouts are repeated intervals working at a very high intensity followed by a short break or period of low intensity intervals meant for recovery. These classes will push you with innovative exercise routines using dumbbells, bands, gliders and bodyweight. Whatever your goals, Vault Fit can help you achieve them.
Traditional class: Instructors Lisa Coors and Kristi Liberati – Mondays
Traditional classes follow a set timing protocol, commonly referred to as Tabatas. Examples of the timing include 50 or 20 seconds of high intensity followed by 10 seconds of rest. This class can be modified for every fitness level.
Extreme class: Instructor: Paige Parkhouse – Wednesdays
Extreme classes will take you the next level utilizing a mix of timing and repetitions, cardio and strength along with core work.
Classes run 8 weeks at a time.
Next session runs Monday, 8/14/17 through Wednesday 10/4/17
Monday class canceled 9/4/17 for Labor Day
Pricing for Current Session:
Monday only – $84 (7 weeks)
Wednesday only – $96 (8 weeks)
Take both classes (Monday AND Wednesday) for $165
Drop-in rate – $20 per class
Just want to try it out? – First Class is Free
Choose a Vault Fit Class from the drop down menu below, and click “Add to Cart.”