Come join us at Coors Core Fitness on Wednesday, January 10th for PD Yoga.
Advanced Yoga – 11:30 – 12:30 PM – Participants must be able to get on and off the floor
Basic Chair Yoga – 1:00 – 2:00 PM
Cost is $12 at the door. Preregister at any time. Spouses and Caregivers may attend free of charge.
Sharon Byrnes, M.Ed, ERYT500, has over 30 years of teaching experience. Her background in Health & Physical Education as well as Special Education enables her to create unique experiences for students of all ages and abilities to live a fulfilling and optimally active lifestyle. Through gentle yogic self care, Sharon helps people to experience peace in their bodies and minds. She is passionate about helping others who may be facing challenging transitions due to injury, cancer, stroke, M.S, PD, diabetes, loss of a loved one or merely dealing with the aging process. Sharon lives in Cinti., Oh. where she teaches from her studio, theyogagroove.com, and she also makes Yoga House Calls.