Parkinson’s Disease Exercise Group

This group is great for those PD clients who are independent and in need of PD-specific exercises in a group atmosphere. Sessions consist of group chair stretches, walking-gait exercises and circuit training. The circuit is made of 6-8 stations of PD specific exercises focusing on balance, coordination, posture and strength training with participants rotating stations every 2-3 minutes. Participants are supervised by a certified personal trainer.

 

Parkinson’s Class Schedule – February 2019

Maineville/King’s Island – Church Venture,  3187 Western Row Road, Maineville OH 45039

PD Advanced ~Maineville/Kings Island, Mondays; 11:00 AM—12:00 PM
For those PD clients that are independent and require additional exercise challenges to take them to their next fitness level.

Mondays – Feb 4th, 11th, 18th, 25th

AndersonCoors Core Fitness 7693 Beechmont Avenue, Cincinnati, OH 45255

TAI CHI with Brian Meyers ~ Anderson, Tuesdays, 11:00 – 11:45
Learn the benefits of creating a Tai Chi practice and its advantages to those with Parkinson’s Disease as well as other physical challenges. If you have balance issues, please bring a caregiver or helper.

CLASS HAS BEEN CANCELED

AndersonCoors Core Fitness 7693 Beechmont Avenue, Cincinnati, OH 45255

PD Advanced ~ Anderson,Tuesdays, 12:00 – 1:00 PM
For those PD clients that are independent and require additional exercise challenges to take them to their next fitness level.

PD Basic ~ Anderson, Tuesdays, 1:10 – 2:10 PM
For those PD clients who are independent but may require additional assistance from the fitness trainers. Clients in this group are required to have an assistant with them (caregiver, spouse, friend, etc.)

Tuesdays – Feb 5th, 12th, 19th, 26th

AndersonCoors Core Fitness 7693 Beechmont Avenue, Cincinnati, OH 45255

Parkinson’s Boxing Elite ~ Anderson, Thursdays, 12:00 – 1:00 PM
Parkinson’s Boxing Program for Elite level PWPs taught by Zach Thomas

Thursdays –  Feb 7th, 14th, 21st, 28th

Maineville/King’s Island – Church Venture,  3187 Western Row Road, Maineville OH 45039

TAI CHI with Brian Meyers ~ Maineville/Kings Island, Fridays, 10:00 – 10:45 AM
Learn the benefits of creating a Tai Chi practice and its advantages to those with Parkinson’s Disease as well as other physical challenges. If you have balance issues, please bring a caregiver or helper.

Fridays –  Feb 1st, 8th, 22nd

***No Class on Feb 15th****

Maineville/King’s Island – Church Venture,  3187 Western Row Road, Maineville OH 45039

PD Advanced ~Maineville/Kings Island, Fridays, 11:00 AM—12:00 PM
For those PD clients that are independent and require additional exercise challenges to take them to their next fitness level.

PD Basic ~ Maineville/Kings Island, Fridays, 11:00 AM—12:00AM
For those PD clients who are independent but may require additional assistance from the fitness trainers. Clients in this group are required to have an assistant with them (caregiver, spouse, friend, etc.)

Fridays –  Feb 1st, 8th, 15th, 22nd

Blue Ash – Choice Physical Therapy 9419 Kenwood Road, Cincinnati OH 45242 (close to Cross County Hwy)

PD Advanced ~Blue Ash, Saturdays, 9:30—10:30 AM
For those PD clients that are independent and require additional exercise challenges to take them to their next fitness level.

Saturdays – Feb 2nd, 9th, 16th, 23rd

Anderson – Coors Core Fitness 7693 Beechmont Avenue, Cincinnati, OH 45255

PD Advanced ~ Anderson, Saturdays, 11:45 – 12:45 PM
For those PD clients that are independent and require additional exercise challenges to take them to their next fitness level.

Saturdays – Feb 2nd, 16th, 23rd

***No Class on Feb 9th due to Mind Diet Lecture***