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Nutrition
Initial Session $70 individual / couples $100
This session includes a 60-minute meeting to review your specific and individualized nutritional goals (weight loss, weight gain, weight maintenance, etc.), your daily eating patterns
and how you can achieve your goals. These goals, along with past medical history, supplements, medications and activity level, should be expressed before the meeting. A two-day
sample menu plan will be then generated and distributed within one week after the meeting. Other items distributed during this session are a healthy foods list, healthy snack list
and guidelines to your meal planning.
Follow-Up Session $35 individual / couples $50
The 30 minute follow-up consultation is to review progress with the meal plan and revise as needed.
3 Pack $130 individual / couples $190
The discounted 3 pack allows you to meet three times over 3 months but you must purchase the pack all together. The first session is one hour. The second session is a follow up for 30 minutes with analysis of a three-day diet recall. The third and final session is a 30 minute comprehensive review of goals and changes
that need to be made to your menu.
Group Lectures (Price dependant on group size and topic)
Group lectures can be given to small groups from any number of topics. These topics include weight management, healthy eating, supplementation, sports nutrition, heart disease,
hypertension and many other subject matters. Please contact Aaron for further information.
Additional Menu Plans $10 per day
If you have already received a menu plan as part of one of the programs but you would like other options with that menu plan, you can purchase additional daily menus.
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